Manaslu Circuit Trek Complete Guide with Itinerary, Cost & Permits
- soleencounters
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and less-crowded trekking adventures, offering trekkers an authentic Himalayan experience. Known as the “hidden gem of Nepal,” this trek circles the world’s eighth-highest mountain, Mount Manaslu (8,163m), while passing through remote villages, lush valleys, ancient monasteries, and the challenging Larkya La Pass (5,160m).
Table of Contents
For 2025/2026, the Manaslu region is expected to draw more adventurers due to its untouched beauty, rich cultural encounters, and the growing popularity of alternative routes to the Everest and Annapurna regions. If you are planning your trek, this complete guide covers everything you need to know—itinerary, cost, permits, best time, and travel tips—to make your journey smooth and memorable.
For trip details, you can view our package here: Manaslu Circuit Trek 2025/2026.
Why Choose the Manaslu Circuit Trek?
Unlike the more commercialized trekking routes, the Manaslu Circuit offers a perfect mix of natural beauty and cultural immersion. Here’s why it should be on your bucket list for 2025/2026:
- Less Crowded & Peaceful Trails – A great choice if you prefer solitude compared to the busy Everest or Annapurna routes.
- Cultural Encounters – Experience Tibetan-influenced villages, centuries-old monasteries, and warm local hospitality.
- Diverse Landscapes – From sub-tropical jungles to alpine terrain and high Himalayan passes.
- Spectacular Mountain Views – Stunning panoramas of Manaslu, Himlung Himal, Annapurna II, and more.
- High Adventure – Crossing the challenging Larkya La Pass (5,160m) adds an exhilarating element to the trek.
Manaslu Circuit Trek 2025/2026 Itinerary
A standard 14-day Manaslu Circuit Trek itinerary allows for acclimatization and cultural exploration along the way. Here’s a recommended route:
Day 1: Arrival in Kathmandu (1,400m) – Trek briefing and preparation
Day 2: Drive to Soti Khola (700m) – Scenic drive via Arughat
Day 3: Trek to Machha Khola (869m)
Day 4: Trek to Jagat (1,340m) – Entry into Manaslu Conservation Area
Day 5: Trek to Deng (1,860m)
Day 6: Trek to Namrung (2,630m) – Beautiful views of Himalchuli and Ganesh Himal
Day 7: Trek to Lho (3,180m) – Visit Ribung Gompa with views of Manaslu
Day 8: Trek to Sama Gaun (3,530m) – Acclimatization stop, explore Pungyen Gompa
Day 9: Acclimatization Day – Side trip to Manaslu Base Camp or Birendra Lake
Day 10: Trek to Samdo (3,860m) – Tibetan border influences
Day 11: Trek to Dharamsala/Larkya Phedi (4,460m)
Day 12: Cross Larkya La Pass (5,160m) – Trek down to Bimthang (3,720m)
Day 13: Trek to Dharapani (1,963m) – Join the Annapurna Circuit trail
Day 14: Drive back to Kathmandu
For flexibility, trekkers can extend the journey with side trips or shorten with a jeep option at Dharapani.
Trekking Permits Required
The Manaslu Circuit Trek lies in a restricted area, requiring multiple permits:
- Manaslu Restricted Area Permit (RAP) – Issued by the Nepal government, valid from Jagat to Dharapani.
- Manaslu Conservation Area Permit (MCAP) – For entry into Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP) – Needed as the trek concludes in Annapurna region.
You must trek with a registered agency like Sole Encounters Trekking and be accompanied by a licensed guide, as independent trekking is not allowed in the Manaslu region.
Cost of Manaslu Circuit Trek 2025/2026
The cost of the Manaslu Circuit Trek varies depending on itinerary length, services, and group size. On average, expect:
- Package Price: USD 1,200 – 1,600 per person (all-inclusive with guide, permits, transport, meals, and accommodation).
- Permits: Around USD 100–150 depending on the season.
- Extra Costs: Travel insurance, personal gear, tipping, and extra beverages.
Check our package details here: Manaslu Circuit Trek 2025/2026 – Cost & Inclusions.
Best Time for Manaslu Circuit Trek
The trek is possible year-round, but the best seasons are:
- Spring (March–May): Clear skies, blooming rhododendrons, and comfortable temperatures.
- Autumn (September–November): Crisp weather, excellent mountain visibility, and festive atmosphere.
- Winter (December–February): Fewer trekkers, but cold temperatures and snow at higher passes.
- Monsoon (June–August): Heavy rain, landslides, and leeches make it less favorable.
For 2025/2026, spring and autumn remain the top choices for trekkers.
Accommodation & Food on the Trail
- Teahouse Lodges: Cozy but basic accommodations with twin-sharing rooms.
- Meals: Traditional Nepali Dal Bhat, Tibetan bread, momos, noodles, and some Western dishes in larger villages.
- Facilities: Limited Wi-Fi and hot showers available at extra cost in select lodges.
Trekking Difficulty
The Manaslu Circuit Trek is considered a moderate to challenging trek due to:
- Long trekking days (6–8 hours on average).
- High altitude, requiring acclimatization.
- Crossing the high Larkya La Pass (5,160m).
With proper fitness, acclimatization, and guidance from local experts, the trek is achievable for adventure lovers.
Travel Tips for Manaslu Circuit Trek
- Trek with a registered company for permits, safety, and local expertise.
- Carry sufficient cash as ATMs are unavailable in the region.
- Pack proper gear for both warm valleys and cold high passes.
- Ensure comprehensive travel insurance covering high-altitude trekking.
- Respect local culture and monasteries by dressing modestly and following traditions.
For advice tailored to your needs, you can talk to our trekking experts.
Conclusion
The Manaslu Circuit Trek 2025/2026 is a perfect blend of Himalayan adventure, cultural immersion, and natural beauty. With its peaceful trails, breathtaking views, and challenging high passes, it remains one of the most rewarding treks in Nepal. Whether you are seeking a less-crowded alternative to the Everest or Annapurna regions, or a new adventure in the Himalayas, Manaslu will exceed expectations.
To start planning your trek, view our detailed package here: Manaslu Circuit Trek 2025/2026 or contact us directly for personalized assistance.
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